Tai-Chi

Cultivate serenity and learn to remain calm, flexible and full of energy with Yang Style Discover: A practical course with several films to learn everything about the techniquesA full tao lu (sequence of movements) to practice yourself A bonus demonstration of chen style chen by a Shaolin monk
One hour of video: - techniques - history - pedagogy - gestures - postures - tao lu - the entire tao lu filmed both from the front and from the back - the five parts of the tao lu
Extra: A Shaolin monk demonstrating Chen style